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Shira's Blog: knowledge base to get your body strong, healthy and beautiful.

Redefining proper exercising & eating

17 Reasons Why Women Over 40 Must Lift Weights

Any movement is desirable and is better than no movement. If you perform it regularly and with enough intensity, you can probably consider it “exercise” and yourself “engaged in regular physical activity.” Tick. But if asked for THE one exercise modality that encapsulates all the benefits and that ticks the box of any desired outcome a physical activity could possibly deliver-weight resistance training is IT.

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